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Discover the critical factors that affect the overall health of your body such as exercise and disease prevention as well as rest and sleep. You’ll find everything you need to keep your body in top shape here.
The Environment where you spend most of your day has a huge impact on your health. Your surroundings will either support, or detract from, your overall health. This category includes both Home as well as Work Environments.
Find out how Faith, Worship, and Meditation strengthen your Spirit and soothe your Mind. Here, you’ll also find posts on Stress Relief and Motivation, as well as on the health effect of your Habits and Behavior.
There are literally thousands of types of diets. How do you know which are sound and which are just hype? This category will help you understand the role of Nutrition and Diet in your weight-loss and health goals.
Your health is affected by the quality of your Relationships. Toxic relationships can ruin your mental, as well as your physical, health. Find out how to build Healthy Relationships with Others as well as with Yourself here.
A friend of mine recently told the story of going to a nutritionist and being advised to completely “cut out all dairy and wheat products” from their diet. This is the second time within the last two days that I’ve heard about people being given this advice so I had to say something.
Now, I can understand someone saying “cut out all dairy for a week and then come back and we’ll see how you feel” or something similar. Or maybe “that rash might be caused by a food allergy so cut out all wheat products for a week and see if it clears up.” But to be told to arbitrarily cut out an entire food group for no reason whatsoever just doesn’t make sense to me.
Let me explain why.
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