Comments on: Getting a Good Night’s Sleep http://www.balance-your-health.com/111/getting-a-good-nights-sleep/ Build a better body with Balanced Health Blueprint. Mon, 08 Mar 2010 15:53:40 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Hiram http://www.balance-your-health.com/111/getting-a-good-nights-sleep/comment-page-1/#comment-1989 Hiram Sun, 10 Aug 2008 12:59:16 +0000 http://www.balance-your-health.com/blog/?p=111#comment-1989 That's a good idea Kat. You need to put your mind at rest before you try to put your body to rest! Hiram That’s a good idea Kat. You need to put your mind at rest before you try to put your body to rest!

Hiram

]]> By: Kathrine http://www.balance-your-health.com/111/getting-a-good-nights-sleep/comment-page-1/#comment-1982 Kathrine Sat, 09 Aug 2008 15:55:10 +0000 http://www.balance-your-health.com/blog/?p=111#comment-1982 You've got a good list of tips. I try to meditate before going to bed. It calms my mind and lets all the stress of the day melt away. That way when I'm ready to actually go to bed, my mind doesn't keep me away thinking about the days events. kat You’ve got a good list of tips. I try to meditate before going to bed. It calms my mind and lets all the stress of the day melt away. That way when I’m ready to actually go to bed, my mind doesn’t keep me away thinking about the days events.

kat

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