Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at www.nutritionbynatalie.com.

Once you’ve watched this 10 minute video, do what I did:

Count up how many of these foods you’ve had in the past week.  Come on, how many?

I’ll ‘fess up to the fried catfish (one of my favorites) and the baked goods (I’ve got a bad sweet tooth).

You know, if you really want to lose weight, get fit, and enjoy all the benefits of being in good health, you first must become aware of the nutritional benefits (or the risks) of what you’re putting into your body.

Second, you need to consistently make better choices in what you eat as well as how much.

Getting and maintain good health is not rocket science.  It’s making good food, exercise, and lifestyle choices on a daily basis.

Hope you enjoyed this video.

Hiram

The Balanced Health Guy

Technorati Tags: food, nutrition, weight loss, balanced health

Popularity: 15%

Rate this Article by Clicking on a Star:

Related posts:

1. American Top Foods I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...
2. Making Sense of Nutritional Advice A friend of mine recently told the story of going to a nutritionist and being advised to completely “cut out all dairy and wheat products”...
3. Weight Loss: Diet or Exercise? So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The...
4. Forget Dieting – Read This Book Instead I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called “In Defense...
5. Big Fat Lies I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one...