Top 10 Worst Foods to Eat

Jul 21st, 2009 | By Hiram | Category: Featured Videos, Nutrition & Diet, Videos


Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at www.nutritionbynatalie.com.

Once you’ve watched this 10 minute video, do what I did:

Count up how many of these foods you’ve had in the past week.  Come on, how many?

I’ll ‘fess up to the fried catfish (one of my favorites) and the baked goods (I’ve got a bad sweet tooth).

You know, if you really want to lose weight, get fit, and enjoy all the benefits of being in good health, you first must become aware of the nutritional benefits (or the risks) of what you’re putting into your body.

Second, you need to consistently make better choices in what you eat as well as how much.

Getting and maintain good health is not rocket science.  It’s making good food, exercise, and lifestyle choices on a daily basis.

Hope you enjoyed this video.

Hiram

The Balanced Health Guy

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