I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it directly on the author’s site.

Want to know the Top 10 diet mistakes that prevent women from losing weight? According to professional fitness coach Geo Grigoryan, the first 5 are:

1. Dieting without resistance training.
2. Focusing on the Scale
3. Focusing on Cardio
4. Skipping Breakfast
5. Relying on Pills

If you want to know what the last 5 are, you’ll have to read Geo’s article for yourself. It’s balanced, it makes sense, and you can access it by clicking here.

Hiram
The Balanced Health Guy.

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