Comments on: Forget Dieting – Read This Book Instead http://www.balance-your-health.com/858/forget-dieting-%e2%80%93-read/ Build a better body with Balanced Health Blueprint. Mon, 08 Mar 2010 15:53:40 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Hiram http://www.balance-your-health.com/858/forget-dieting-%e2%80%93-read/comment-page-1/#comment-2447 Hiram Wed, 10 Jun 2009 21:49:00 +0000 http://www.balance-your-health.com/?p=858#comment-2447 I had a big discussion with a friend today about the pros and cons of carbs vs protein vs fats. Forget all that stuff and get this book. It's the first book I've ever read that explains why we've all gotten stuck on nutritional "components" instead of whole foods. Besides, you don't go to a supermarket for a pound of carbs and a half pound of protein. You go to a supermarket to buy food. If you're confused about all the nutritional info out there, then you need to read this book. Hiram I had a big discussion with a friend today about the pros and cons of carbs vs protein vs fats. Forget all that stuff and get this book. It’s the first book I’ve ever read that explains why we’ve all gotten stuck on nutritional “components” instead of whole foods. Besides, you don’t go to a supermarket for a pound of carbs and a half pound of protein. You go to a supermarket to buy food.

If you’re confused about all the nutritional info out there, then you need to read this book.

Hiram

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