Balance-Your-Health.com

After a long and busy day, there’s nothing that refreshes the body more than 8 hours of restful sleep. Unfortunately, as many as 1 in 4 of us have trouble getting a good night’s sleep. That’s over 70 million Americans, according to the National Institutes of Health (NIH).

I’m a nature lover and consider myself an environmentalist.  There’s nothing I enjoy more than the peace and serenity I feel when I’m out hiking or camping in the wilderness.  I want my grand kids to be able to enjoy that same experience.
I was convinced that industry is the main cause of Global Warming after [...]

This is a short, 5 minute animated video on how to meditate.  Now, I know that there are many people that believe that meditation is anti-Christian or an “instrument of the Devil” but that’s not true.
Meditation is simply a way to reduce the “mental noise” created by all of the thoughts, worries, and frustrations that [...]

I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it directly on the author’s site.
Want to know the Top 10 diet mistakes that prevent women from losing weight? According to professional fitness coach [...]

In this video, popular author Eckhart Tolle discusses the importance of being present in a relationship.
What does he mean - be present?  Of course I’m present.  I’m physically there, right?
Well, there’s more to it than that.  Being present means being there, right there and no where else.  It means not thinking about work, or the [...]