Balance-Your-Health.com

Like the environment in which you live and work, the quality of your Relationships affects your overall health. Toxic relationships can ruin your mental, as well as your physical, health. In this category, you’ll find posts on Healthy Relationships including the areas of Family Relationships and Community Relationships.

Modern society seems to constantly pull us in different directions.  There is always something, or someone, demanding more and more of your time and attention.  So if you are married, when exactly do you have time for your spouse?
The following post is not one of mine and you can probably find it on other sites.  [...]

In this video, popular author Eckhart Tolle discusses the importance of being present in a relationship.
What does he mean - be present?  Of course I’m present.  I’m physically there, right?
Well, there’s more to it than that.  Being present means being there, right there and no where else.  It means not thinking about work, or the [...]

Your attitude has a major impact on the quality of your life. Find out how to improve and balance your life by improving your attitude.

Ever notice how most people workout at the gym? Most people get on one of the weight machines, adjust the weights, do a couple of reps, and then just sit there for 2 or 3 minutes until they get up the strength to repeat the process. Notice the problem? In between sets, [...]

The day is almost over and I’ve never wanted a soft drink more! Why is it that when you make any kind of resolution to improve your health, everything - and I mean EVERYTHING - conspires to get you to break it?
Still, I’ve been good. I substituted water for the soft drink I [...]