Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon.  It’s 12 DVD’s with a different workout on each one. I started this program last week and man, what a workout!  I thought I was in half-way decent shape but this program is a “killer!”  It’s Marine Bootcamp …

So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  “secret-mojo-way” to losing weight that the food industry doesn’t want you to know about? Sorry.  There’s no such thing.  Let me say that again so you can stop your frantic searching — there is no secret way to losing weight.  All you have to do …

This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. Mistake Number 2:  …

Plastic containers have become so much a part of our lives that it’s hard to imagine a world without them.  We store food in them, we cook in them, we eat from them.  And therein lies the problem. According to recent studies, 93% of Americans – let me say that again so you don’t miss the percentage – 93%, that’s …

The older I get the louder I hear my “life clock” ticking.  All of us only have so much time on Earth.  All of us only have so much life in us, and when it’s gone, it’s gone. Now I know that most people believe in an afterlife but that’s not what this post is about.  This post is about …

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle. The Problem with Lifting Weights Here’s the main problem with traditional weight lifting…