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This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.” Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. |
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The American Council on Exercise (ACE) posted an article on their site called “Top 10 Mistakes People Make in the Gym.” I wanted to turn that list into a series of articles providing more information on each mistake. Here is the first of a series of 10 posts on “Exercise Mistakes.” |
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Is it just me or has anyone else who’s been watching the Olympics been hit with this sudden urge to hit the gym and workout all day? Doesn’t watching all these athletes who are the best in the world at what they do just make you even more conscious of that extra flab around your midsection? |
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Acetaminophen, the aspirin-free pain reliever found in many medications such as Tylenol, has been around for so long, you might assume that it’s one of the safest pain relievers on the market – and when used properly, it is. However, acetaminophen is also the leading cause of acute liver failure in the US, a statistic that emphasizes the dangers of … |
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An old Navajo man was out walking with his young Granddaughter one day teaching her the stories of the deep canyons and flat plateaus of the American Southwest. His Granddaughter stopped and asked, “Grandfather, what’s a plateau?” The Grandfather said, “A plateau is where a mountain stopped growing.” |
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One of the things that’s key to success in any sport is agility – the ability to quickly change speed and direction. Whether it’s team sports or individual sports, agility assures that you’re in the right place at the right time. |
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