Here’s a perfect example of how trying to solve one problem creates another.  For the past couple of weeks, I’ve been fighting a raging case of Plantar Fasciitis – an inflammation of the tissue at the bottom of my left foot.  When I wake up in the morning and take my first couple of steps, it feels like someone’s taken …

Spent the past 3 days on a “mini” vacation.  You know, the kind of vacation where you don’t go very far, are not too expensive, and don’t last but a couple of days but are just as relaxing, sometimes more so, than a “regular” vacation. We spend our time at the Flying L Ranch in Bandera, Texas.  Located about 50 …

Here are some recent posts and news on health and fitness published this week: Related articles by Zemanta Knowing the Best Diet to Lose Weight (slideshare.net) Should Women Drink More to Lose Weight? (jiggaroo.com) How to Optimize Your Eating and Lose Weight Forever (thebestrawfooddiet.com) Connie Bennett: Fell Off The Diet Wagon? 10 Tips To Pick Yourself Up (huffingtonpost.com) Can you …

I’m always on the lookout for ways to may myself more productive.  Unfortunately, I usually spend more time on new software and techniques than I do actually working on what I’m supposed to be working on! I came across an excellent article that both inspired me to excel as well as gave me some solid tips on how to be …

Seems like all of a sudden, I’ve been getting a lot of emails about supplements – all kinds: Muscle-building supplements Pre-workout supplements Post-workout supplements Weight-loss supplements Fat-burning supplements Endurance supplements Strength supplements etc, etc, etc You name it, and there’s probably a supplement out there designed to improve your performance.  Although I’m not a big fan myself, you can’t deny …

The Dallas Morning News has a section of their online paper with an entire list of healthy – not to mention delicious – recipes.  Among the recipes, you’ll find: Amaretto Apple Crisp Apple Harvest Oatmeal Apricot Port Chops Balsamic Glazed Pork Chops with Blueberry Wine Sauce The last two alone should stir your interest! These recipes are free although you …