I came across this great video on YouTube that offers some tips on how to stop snoring.  Plus, how can you possibly ignore the cute puppy?  Take a look and consider implementing some (or all) of the tips if you have a snoring problem. Hiram

Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at www.nutritionbynatalie.com.

Here’s a quick exercise routine I found on YouTube. Although they make it look easy, there are a couple of points to keep in mind: Don’t use weights that are too heavy.  When it comes to fat burning, it’s better to use lighter weights and do more repetitions. Make sure to “baby” your joints.  This exercise places a lot of …

This is a short, 5 minute animated video on how to meditate.  Now, I know that there are many people that believe that meditation is anti-Christian or an “instrument of the Devil” but that’s not true. Meditation is simply a way to reduce the “mental noise” created by all of the thoughts, worries, and frustrations that are part of our …

In this video, popular author Eckhart Tolle discusses the importance of being present in a relationship. What does he mean – be present?  Of course I’m present.  I’m physically there, right? Well, there’s more to it than that.  Being present means being there, right there and no where else.  It means not thinking about work, or the weekend, or what’s …

I’m a nature lover and consider myself an environmentalist.  There’s nothing I enjoy more than the peace and serenity I feel when I’m out hiking or camping in the wilderness.  I want my grand kids to be able to enjoy that same experience. I was convinced that industry is the main cause of Global Warming after reading Al Gore’s book …