A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of Medicine finally lays to rest the age-old question of which diet is the most effective for weight loss.  So if you’ve got a couple of extra pounds you’d like to shed, should you reduce the …

Turn on the TV to any news channel and what do you see?  Lay offs.  Economic downturn.  Bankruptcies.  You don’t need me to tell you that these are stressful times. Stress is a natural response to unexpected things that happen in our lives.  Designed to help keep us safe from dangerous situations, stress can also damage your health if not …