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    Top 10 Exercise Mistakes: Number 6
    Published: Jul 2nd, 2010

    This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. Mistake Number 6:  …

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Featured

Review of P90X Fitness Program
Published: May 28th, 2010


Just got my copy of Tony Horton's P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon.  It's 12 DVD's ...

The REAL Secret to Losing Weight
Published: Apr 8th, 2010


So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  "secret-mojo-way" to losing weight that the food industry doesn't want ...

Top 10 Exercise Mistakes: Number 2
Published: Mar 4th, 2010


This is the next in a series of 10 articles based on the American Council on Exercise's (ACE) article titled "Top 10 Mistakes People Make ...

Featured Videos

How to Stop Snoring

I came across this great video on YouTube that offers some tips on how to stop snoring.  Plus, how can you possibly ignore the cute puppy?  Take a look and consider implementing some (or all) of the tips if you have a snoring problem.

Hiram

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More Featured Videos

Top 10 Exercise Mistakes: Number 5
Published: May 12th, 2010

Most exercise machines are designed to accommodate a variety of body types and provide a wide range of resistance or weight settings. Unfortunately, most people never return the machines to their “neutral” setting when they finish with the machine. Unless you properly adjust the machine before you begin your workout, you won’t get the most benefit from the machine and in some cases, you might actually injure yourself.

What Does “Organic” Mean? A Primer.
Published: Mar 25th, 2010

The term “organic” seems to be one of those “in” things that keeps cropping up on TV food commercials and product labels.  But what exactly does “organic” mean? Contented cows?  Butterflies gliding slowly over green fields of clover?  Close, but not exactly. In order to be classified as “organic” by the US Department of Agriculture (USDA) and be able to …

Rolling With the Punches
Published: Jun 14th, 2010

Ever seem like your life has just hit a dead-end?  You know what I mean.  When no matter how hard you try, things just don’t seem to go your way and every time you “roll with the punches” and begin to get back up on your feet there seems to be another punch coming right at you. How do you …

Preventing Take-Home Toxins
Published: Jan 26th, 2010

I’ve seen a couple of Twitter “tweets” referring to an article that appeared last year where an Australian woman died from Mesothelioma contracted after years of handling and washing her husbands work clothes.  Her husband worked in a old power plant during the 1960′s and regularly came in contact with asbestos.

This case brings up an issue that many of

Review of the USDA “Food Atlas”
Published: Feb 26th, 2010

The US Department of Agriculture has launched a new website called “Your Food Environment Atlas” that provides users with the ability to map a number of USDA statistics.  It’s an excellent way to visualize some of the data. According to the site, The Atlas assembles statistics on three broad categories of food environment factors: Food Choices—Indicators of the community’s access …