The American Council on Exercise (ACE) posted an article on their site called “Top 10 Mistakes People Make in the Gym.”  I wanted to turn that list into a series of articles providing more information on each mistake.  Here is the first of a series of 10 posts on “Exercise Mistakes.” Mistake Number 1:  The All or Nothing Approach Most …

I was browsing some photos looking for something different to put on my iPhone wallpaper when I came across one with an interesting quote by William Arthur Ward.  It was a picture of someone wrapping a gift and it said, “Feeling gratitude and not expressing it is like wrapping a gift and not giving it.” How true.  How many of …

Turn on the TV to any news channel and what do you see?  Lay offs.  Economic downturn.  Bankruptcies.  You don’t need me to tell you that these are stressful times. Stress is a natural response to unexpected things that happen in our lives.  Designed to help keep us safe from dangerous situations, stress can also damage your health if not …

Your attitude has a major impact on the quality of your life. Find out how to improve and balance your life by improving your attitude.