Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon.  It’s 12 DVD’s with a different workout on each one. I started this program last week and man, what a workout!  I thought I was in half-way decent shape but this program is a “killer!”  It’s Marine Bootcamp …

So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  “secret-mojo-way” to losing weight that the food industry doesn’t want you to know about? Sorry.  There’s no such thing.  Let me say that again so you can stop your frantic searching — there is no secret way to losing weight.  All you have to do …

This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. Mistake Number 2:  …

The American Council on Exercise (ACE) posted an article on their site called “Top 10 Mistakes People Make in the Gym.”  I wanted to turn that list into a series of articles providing more information on each mistake.  Here is the first of a series of 10 posts on “Exercise Mistakes.” Mistake Number 1:  The All or Nothing Approach Most …

I just finished going through “Little Things that Improve Your Health” and completely updating it so I guess you can call it “Version 2.0.”  This book is such a wealth of information (even if I do say so myself ) that I wanted to get it into as many hands as I possibly can. Therefore, I’m offering it for FREE! …

Are you an “Information Junkie?”  Do you research and  “collect” information on how to do things without ever getting around to actually doing them?  Do you enjoy finding facts about an activity more than doing the actual activity itself?  If so, you’re probably an information junkie. I saw a cartoon once about people being in the Afterlife somewhere up in …