A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian.  “They want me to eat 5 to 6 meals a day instead of just 3!  How is that supposed to help me lose weight???”
In fact, do a quick search on the Internet and you’ll see a lot of people …

Still struggling to lose weight?  Have you tried one diet after another with little or no results?  Or worse, have you gained back more that what you lost on your last diet?  Losing weight shouldn’t be this hard!
Well, in truth, it’s not.  Losing weight is pretty simple.  Here’s what I recently learned becoming certified as a Fitness Nutrition Coach.

When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays.  The whole family would dress up, pile into the old Ford station wagon with the wood side panels and then drive down to where you could order whatever you wanted to eat and not have to worry about …

So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise you, especially with all the ads for “overnight weight loss” and “increased metabolism” that are out there. Read what the latest research says and get the bottom line on …