Ever notice how some of the “regulars” at the gym never seem to improve?  They come in, sometimes daily, and like clockwork go through their workout routine exactly the way every time.  Sure, they’re working hard and they really do work up a sweat.  They just never seem to build any muscle or drop any fat.  Ever wonder why that …

A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of Medicine finally lays to rest the age-old question of which diet is the most effective for weight loss.  So if you’ve got a couple of extra pounds you’d like to shed, should you reduce the …

I’ve got a friend who decided to lose some weight and started “working out.” After about 2 weeks, I asked him how it was going. “Not good,” he said. He went on to tell me that he had been going to the gym several times a week but that he just wasn’t seeing any weight loss. I asked what kind …