Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a national survey by the American Dietetic Association, over 40% of Americans choose being on some form of diet as one of their New Year’s Resolutions.  Unfortunately, only 1 in 5 are still on it by the time February …

Still struggling to lose weight?  Have you tried one diet after another with little or no results?  Or worse, have you gained back more that what you lost on your last diet?  Losing weight shouldn’t be this hard! Well, in truth, it’s not.  Losing weight is pretty simple.  Here’s what I recently learned becoming certified as a Fitness Nutrition Coach.