Posts Tagged ‘ fats ’

Forget Dieting – Read This Book Instead

Posted Jun 1st, 2009 and has 1 Comment »

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called “In Defense of Food – An Eater’s Manifesto” by Michael Pollan.  You need to read this.  No seriously – you need to read this.  Period.  It’s that good. This book is written for the layperson so there’s …



New Study Reveals “Secret” to Weight Loss

Posted Feb 27th, 2009 and has 1 Comment »

A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of Medicine finally lays to rest the age-old question of which diet is the most effective for weight loss.  So if you’ve got a couple of extra pounds you’d like to shed, should you reduce the …