Using FITT to get Fitter
Posted Jul 23rd, 2009 and has No Comments »
|
Ever notice how some of the “regulars” at the gym never seem to improve? They come in, sometimes daily, and like clockwork go through their workout routine exactly the way every time. Sure, they’re working hard and they really do work up a sweat. They just never seem to build any muscle or drop any fat. Ever wonder why that … |
