I overheard two people talking the other day while I was waiting in line for something or another.  One person was telling their friend their plans for the upcoming weekend.  They described in complete detail where they were going, who they were going with, what they were going to do when they got there and how wonderful and perfect everything …

Did you know that an estimated 100 million Americans are expected to create New Year’s resolutions in 2009?  That’s one out of every 3 Americans!  Were you one of them? Just what is a “resolution” anyway?  According to the dictionary, a “resolution” is a formal expression or a decision to do something or to act in a specific way.  For …

OK, we’ve all done it. We’ve all set goals to improve our health, exercise more, or lose weight. Sure, we start out with a lot of enthusiasm but after a couple of weeks, what happens? We’re usually right back where we started. At this point, we usually feel like a failure and tell ourselves that since we can’t lose the …