I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle. The Problem with Lifting Weights Here’s the main problem with traditional weight lifting…

I came across an interesting article in a recent issue of The Journal of Applied Research titled “Muscle Use During Isometric Co-contraction of Agonist-Antagonist Muscle Pairs in the Upper and Lower Body Compared to Abdominal Crunches and a Commercial Multi Gym Exerciser” by Dr. Jerrold Petrofsky (et al).  Just getting through the title is enough to make you break out …