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A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian. “They want me to eat 5 to 6 meals a day instead of just 3! How is that supposed to help me lose weight???” |
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Still struggling to lose weight? Have you tried one diet after another with little or no results? Or worse, have you gained back more that what you lost on your last diet? Losing weight shouldn’t be this hard! |
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