Posts Tagged ‘ meal frequency ’

Will Eating More Often Really Cause Weight Loss?

Posted May 20th, 2009 and has No Comments »

A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian.  “They want me to eat 5 to 6 meals a day instead of just 3!  How is that supposed to help me lose weight???” In fact, do a quick search on the Internet and you’ll see a lot of people …