I just finished going through “Little Things that Improve Your Health” and completely updating it so I guess you can call it “Version 2.0.”  This book is such a wealth of information (even if I do say so myself ) that I wanted to get it into as many hands as I possibly can. Therefore, I’m offering it for FREE! …

One day last week, I made myself some oatmeal for breakfast.  I put a pot of water on the stove, waited for it to boil, then added the oatmeal.  When it was done, I moved the pot over to one of the unused burners to cool for a bit.  We’ve got an electric stove with a glass top so there …

Although Teri and I love to go camping, there are a couple of things that can turn a great weekend outing into the Camping Trip from Hell.  As a companion piece to an earlier post (“10 Reasons to Love Camping“), here are 10 things that can make you hate camping: Boom Boxes. For some insane reason, some people just love …

Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do follow them to the letter, know why you still don’t get the results they promise? It’s because they focus on only one part of your overall health. As shown on the diagram that’s part of this article, …