As many of you know, I’ve battled trying to quit drinking soft drinks for years. No matter how often I’ve quit (and it’s been often), I always found myself sneaking a soda here and there and before I knew it, I was back to 2-3 per day.

I finally hit upon a method that enabled me to finally break the habit for good. You can use this method for any “bad” habit you want to get rid of (like reducing your caffeine or sugar intake) or for any “good” habit you want to make permanent (like exercising).

As I was reviewing the stats on my blog, I noticed that my article on the “Dangers of Red Bull” has become one of the most popular over the past few weeks.  I’m not sure what that says (if anything) but it brought the subject of caffeine back up in my mind. I’ve mentioned before in several posts how addictive …