Most exercise machines are designed to accommodate a variety of body types and provide a wide range of resistance or weight settings. Unfortunately, most people never return the machines to their “neutral” setting when they finish with the machine. Unless you properly adjust the machine before you begin your workout, you won’t get the most benefit from the machine and in some cases, you might actually injure yourself.

So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  “secret-mojo-way” to losing weight that the food industry doesn’t want you to know about? Sorry.  There’s no such thing.  Let me say that again so you can stop your frantic searching — there is no secret way to losing weight.  All you have to do …

This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. Mistake Number 2:  …

One of the things that’s key to success in any sport is agility – the ability to quickly change speed and direction. Whether it’s team sports or individual sports, agility assures that you’re in the right place at the right time. Agility is composed of several components, each of which needs to be developed in order for your agility to …

Do any kind of search on “fitness” or “exercise” and the vast majority of routines focus on the abdominals.  What’s up with that?  Why the focus on abs?

There are routines for: “6-Pak Abs”, “Ripped Abs”, “Killer Abs”, “Ultimate Abs”, “Contour Abs”, “Sexy Abs”, …and a whole host of others.

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle. The Problem with Lifting Weights Here’s the main problem with traditional weight lifting…