This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series.
Mistake Number 2:  Unbalanced …

One of the things that’s key to success in any sport is agility – the ability to quickly change speed and direction. Whether it’s team sports or individual sports, agility assures that you’re in the right place at the right time.
Agility is composed of several components, each of which needs to be developed in order for your agility to improve …

Do any kind of search on “fitness” or “exercise” and the vast majority of routines focus on the abdominals.  What’s up with that?  Why the focus on abs?

There are routines for: “6-Pak Abs”, “Ripped Abs”, “Killer Abs”, “Ultimate Abs”, “Contour Abs”, “Sexy Abs”, …and a whole host of others.

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle.
The Problem with Lifting Weights
Here’s the main problem with traditional weight lifting…

So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise you, especially with all the ads for “overnight weight loss” and “increased metabolism” that are out there. Read what the latest research says and get the bottom line on …