Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya?
According to a national survey by the American Dietetic Association, over 40% of Americans choose being on some form of diet as one of their New Year’s Resolutions.  Unfortunately, only 1 in 5 are still on it by the time February rolls …

OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore you weren’t going to put on, but ended up with anyway.  Only someone with rock-solid will power (or someone who doesn’t get invited to parties much) could have avoided it.  The point is that for the rest of …

Did you know that an estimated 100 million Americans are expected to create New Year’s resolutions in 2009?  That’s one out of every 3 Americans!  Were you one of them?
Just what is a “resolution” anyway?  According to the dictionary, a “resolution” is a formal expression or a decision to do something or to act in a specific way.  For most …