Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a national survey by the American Dietetic Association, over 40% of Americans choose being on some form of diet as one of their New Year’s Resolutions.  Unfortunately, only 1 in 5 are still on it by the time February …

Ever notice that when you’re with other people, you tend to follow their lead, especially if it’s in a situation where you’re not really sure what to do?  When you sit down in a fancy restaurant to eat your salad and notice that there are several different sized forks to choose from, most of us take a quick glance around …

It’s the week before Thanksgiving and our company just had our “pre-Thanksgiving” Thanksgiving dinner — actually lunch.  Everybody pitched in and brought something from home while the company provided fried turkeys and BBQ brisket (I know, why brisket.  However, this is Texas…). The food was great and there was plenty of it.  Like everybody else, I stuffed myself.  So now …

OK, I admit it. I overate during the Thanksgiving Holidays. Who doesn’t? All that great tasting food sitting around at every turn. It’s just too hard to resist! So now what? Well, now it’s time to get back on the wagon but make sure that you do so in a way that doesn’t create injuries or other problems. When we …