I love my iPhone.  I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV.  But unlike these immobile devices, my iPhone is always with me – even at the gym.
One of the biggest advantages of the iPhone is the thousands of applications, or “apps” that are available for …

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called “In Defense of Food – An Eater’s Manifesto” by Michael Pollan.  You need to read this.  No seriously – you need to read this.  Period.  It’s that good.
This book is written for the layperson so there’s no …

A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of Medicine finally lays to rest the age-old question of which diet is the most effective for weight loss.  So if you’ve got a couple of extra pounds you’d like to shed, should you reduce the …