Sometimes you wake up with it and sometimes you can feel it building inside of your head – that throbbing, dull ache inside of your head that makes it difficult to concentrate on anything else.  You’ve got a headache. Medical practitioners usually classify headaches into two categories.  The first category,  primary headaches, are those headaches that are not caused by …

Although Teri and I love to go camping, there are a couple of things that can turn a great weekend outing into the Camping Trip from Hell.  As a companion piece to an earlier post (“10 Reasons to Love Camping“), here are 10 things that can make you hate camping: Boom Boxes. For some insane reason, some people just love …

Teri and I love to camp. We attended our annual Martial Arts training camp at Wolf Creek Park next to Lake Livingston last week and spent this past weekend at Tyler State Park right outside Tyler, TX. What is it about camping that makes us want to go so often?  Here are 10 reasons I came up with as we …

This is a short, 5 minute animated video on how to meditate.  Now, I know that there are many people that believe that meditation is anti-Christian or an “instrument of the Devil” but that’s not true. Meditation is simply a way to reduce the “mental noise” created by all of the thoughts, worries, and frustrations that are part of our …

We just got back from a vacation trip to Niagara Falls in upstate New York. Although no picture can ever completely capture the power and majesty of the falls, I’ve posted a picture to the right of the American Falls. You can see part of the horseshoe shaped, and much larger, Canadian Falls in the background. Although I still had …