Posts Tagged ‘ sleeping ’

How to Prevent a Cold – Get More Sleep!

Posted Sep 24th, 2009 and has No Comments »

For the past couple of weeks, “flu and colds” have been a major part of the nightly news with all kinds of questions raised about how best to prepare.  Would a vaccine be developed in time?  Would there be enough vaccine to go around?  How many shots would you need?  When and where do I get them?
I’m sure you’re already …



Fastest Way to Stop Snoring

Posted Jan 30th, 2009 and has 1 Comment »

Snoring can cause big problems in your relationships, not to mention in your health.  The National Sleep Foundation estimates that around 40 million Americans snore routinely with 1 in 3 Americans snoring occasionally.  That’s huge!  The kicker is that these rates seem to be increasing year after year and are beginning to include younger adults and even some children.
Snoring can …