Posts Tagged ‘ sleeping ’

How to Prevent a Cold – Get More Sleep!

Posted Sep 24th, 2009 and has No Comments »

For the past couple of weeks, “flu and colds” have been a major part of the nightly news with all kinds of questions raised about how best to prepare.  Would a vaccine be developed in time?  Would there be enough vaccine to go around?  How many shots would you need?  When and where do I get them? I’m sure you’re …



Fastest Way to Stop Snoring

Posted Jan 30th, 2009 and has 1 Comment »

Snoring can cause big problems in your relationships, not to mention in your health.  The National Sleep Foundation estimates that around 40 million Americans snore routinely with 1 in 3 Americans snoring occasionally.  That’s huge!  The kicker is that these rates seem to be increasing year after year and are beginning to include younger adults and even some children. Snoring …