Based on the keyword searches that have been done on this site over the past couple of months, lots of people are searching for effective ways to stop snoring.  About 25% of men and about 15% of women snore to some extent.  That’s a lot of snoring! Unfortunately, snoring is not something to kid about.  It can lead to serious …

I came across this great video on YouTube that offers some tips on how to stop snoring.  Plus, how can you possibly ignore the cute puppy?  Take a look and consider implementing some (or all) of the tips if you have a snoring problem. Hiram

For the past couple of weeks, “flu and colds” have been a major part of the nightly news with all kinds of questions raised about how best to prepare.  Would a vaccine be developed in time?  Would there be enough vaccine to go around?  How many shots would you need?  When and where do I get them? I’m sure you’re …

Poke around the Internet for non-surgical ways to stop snoring and you’ll find ads, websites, and articles describing all kinds of anti-snoring devices and techniques.  With some estimates of Americans who snore at more than 50%, the “anti-snoring market” is red hot. The good news is that if you have a snoring problem, there are a large variety of non-surgical …

Snoring can cause big problems in your relationships, not to mention in your health.  The National Sleep Foundation estimates that around 40 million Americans snore routinely with 1 in 3 Americans snoring occasionally.  That’s huge!  The kicker is that these rates seem to be increasing year after year and are beginning to include younger adults and even some children. Snoring …

I’ve been getting a lot of questions from friends and neighbors since I mentioned that I’ve been using the PureSleep anti-snoring device (www.PureSleep.com) so I decided to post what I see as the pros and cons of the device.  Hopefully, any questions you might have will be answered here as well. So let’s get started: The Pros 1.  The Device …