This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series.
Mistake Number 2:  Unbalanced …

Have you told yourself that you’re “too old” to start an exercise program?  Do you think that lifting weights or doing push-ups only benefits the “youngsters?”  Have you convinced yourself that you don’t have any muscles left to build?
Well, you’re wrong on all three counts.
According to studies in the Journal of Strength and Conditioning Research (NSCR), your age doesn’t really …

Ever notice how some of the “regulars” at the gym never seem to improve?  They come in, sometimes daily, and like clockwork go through their workout routine exactly the way every time.  Sure, they’re working hard and they really do work up a sweat.  They just never seem to build any muscle or drop any fat.  Ever wonder why that …