This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes People Make in the Gym.”  Check the “Related Posts” links at the end of this article or use the “Search This Site” box at the top to find the other articles in this series. Mistake Number 6:  …

Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon.  It’s 12 DVD’s with a different workout on each one. I started this program last week and man, what a workout!  I thought I was in half-way decent shape but this program is a “killer!”  It’s Marine Bootcamp …

So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  “secret-mojo-way” to losing weight that the food industry doesn’t want you to know about? Sorry.  There’s no such thing.  Let me say that again so you can stop your frantic searching — there is no secret way to losing weight.  All you have to do …

Go to any gym and you’ll see a wide variety of weight-lifting techniques.  There’s the guy that overloads the bar with way too much weight and then only does 1 rep.  Then there’s the guy that pumps out the reps so fast his hands are a blur.  Some people lift weights quickly, some slowly, some do only a few reps, …

Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a national survey by the American Dietetic Association, over 40% of Americans choose being on some form of diet as one of their New Year’s Resolutions.  Unfortunately, only 1 in 5 are still on it by the time February …

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle. The Problem with Lifting Weights Here’s the main problem with traditional weight lifting…