Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya?
According to a national survey by the American Dietetic Association, over 40% of Americans choose being on some form of diet as one of their New Year’s Resolutions.  Unfortunately, only 1 in 5 are still on it by the time February rolls …

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and shaping muscle.
The Problem with Lifting Weights
Here’s the main problem with traditional weight lifting…

I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one that’s so good, I’ve just got to pass it on.  This is one of those.
This article appeared in an Australian newspaper and it describes some of the things we’ve all heard about health and …

I love my iPhone.  I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV.  But unlike these immobile devices, my iPhone is always with me – even at the gym.
One of the biggest advantages of the iPhone is the thousands of applications, or “apps” that are available for …

Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at www.nutritionbynatalie.com.

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called “In Defense of Food – An Eater’s Manifesto” by Michael Pollan.  You need to read this.  No seriously – you need to read this.  Period.  It’s that good.
This book is written for the layperson so there’s no …